How to Choose the good Probiotic for Your Needs

How to Choose the good Probiotic for Your Needs

  • Posted: Apr 02, 2024
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As probiotics have become the latest gut health fad, shelves at health stores and big-box stores are filled with products that claim to help everything from irritable bowel syndrome to constipation.

To make sense of the wide selection of probiotic supplements available, start by looking for those that are based on the most well-studied strains. Look for the genus (or group) name, species and strain name, like the one found in Care/of’s multi-strain probiotic blend formula: Lactobacillus rhamnosus GG.

Ask Your Doctor

If you want to take a good probiotics, ask your doctor about what strains are best for you. They can help you narrow down your options by recommending a product based on your condition, as well as a probiotic that has been proven effective by scientific evidence. They can also help you select the most cost-effective product by determining how many doses you need per day and how long one package will last. Remember, most probiotics are available over the counter (OTC) and not covered by private health insurance.

If your doctor recommends a certain probiotic, it is important to read the label. The most important information to look for is the dosage, which is reported in colony-forming units (CFU). It’s also important to read the ingredient list and check if there are any preservatives or fillers. You should also know if the product requires refrigeration and check the expiration date.

Unlike prescription drugs, probiotics are not regulated by the Food and Drug Administration. As a result, it can be difficult to determine the quality of the product or even its contents. However, the good news is that a pharmacist has a lot of experience with probiotics and can help you select a good product for your unique needs. Probiotics can be taken to address a variety of conditions including digestive discomfort, irritable bowel syndrome, rheumatoid arthritis, vaginitis, and other gastrointestinal concerns, as well as mood disorders and immune support.

Read the Label

Probiotics are bacteria (good microbes) that help maintain good gut health. Whether you are looking for a probiotic to help with digestive issues or you want to boost your immune system, it is important to choose the right one for your needs. It is also essential to know how to read a probiotic label.

The first thing to look for is the number of CFUs, which stands for colony forming units. CFUs are a measure of the amount of live probiotics in each dose. The more CFUs in the product, the better. However, the quality of the probiotics is equally important.

Generally speaking, the best probiotics will include at least 5 billion CFUs of live active probiotics per serving and will include prebiotic ingredients. These are non-digestible plant-based ingredients that support the growth of probiotics and help them survive in your digestive tract. Examples of prebiotics include flaxseed, chia seed, oat bran, hemp seed, ashwagandha, pumpkin seed, milk thistle and turmeric.

Another thing to look for on a probiotic product is the bacterial strains listed. These will be identified using the genus, species and strain designation. For example, Streptococcus salivarius M18 is a strain of the Streptococcus family. In addition, if a product is multi-strain, it is important to pay attention to how the bacterial strains are mixed together. Some products list the bacterial strains individually, while others combine them into a single count, making it harder to compare one strain to another.

Consult Your Pharmacist

Probiotics are sailing off the shelves at drugstores and health food stores across North America, but it can be difficult to determine which one to pick. Some products make unsubstantiated claims, while others contain less than stated probiotics or non-viable organisms.

Your pharmacist is well versed in the benefits and uses of probiotics and can steer you in the right direction. They can help you find the best product for your unique needs, including which probiotic strain(s) to choose, CFU count and dosage recommendations, and whether or not a multi-strain formula is appropriate for you.

For probiotics to have their intended effect they must survive and reach the intestines, which is why many supplements are designed with acid-resistant capsules or a coating that helps to protect them from stomach acids. This will also help them retain their potency.

Some probiotics are sensitive to heat, so a supplement that is refrigerated is more likely to retain their integrity and effectiveness. Some supplements are vegetarian and gluten free, and some may even be dairy free for those with sensitivities.

A good place to start is with a probiotic containing the most commonly studied strains, such as Care/of’s high-potency multi-strain formulation. This is a CDHF certified probiotic that includes Lactobacillus and Bifidobacterium species, as well as a prebiotic (non-digestible carbs to feed the bacteria), and is third-party tested.

Shop Online

When it comes to purchasing probiotics, there is a lot of information out there and it can be confusing. Probiotics are essentially live bacteria and yeasts that support gut health. These bacteria can help reduce bloating, gas and other issues related to the digestive tract. However, not all probiotics are created equal. While all probiotics come from two groups (Lactobacillus and Bifidobacterium), the strains within each group can have different impacts on the body.

Additionally, probiotics are considered dietary supplements and are not regulated like medicines by the Food and Drug Administration (FDA). That means that how well they work can vary from brand to brand or even from batch to batch within the same brand.

As such, it is important to understand Diet how to choose a good probiotic, especially when buying them online. The most important factor to consider is the number of colony-forming units, or CFUs, in the product. Generally, the higher the CFUs, the better. You should also pay attention to how the product is stored. Ideally, it should be refrigerated since heat can kill off the microorganisms.


By following these tips, you can feel confident that you are choosing a high-quality probiotic to support your gut health and address specific symptoms or medical conditions. It is also helpful to consult a health care professional to ensure that you are taking the best probiotic for your needs.


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